Going back to school is daunting for many reasons. While we all know that quality sleep is essential to children’s success at school, for parents, one of the most difficult adjustments at the beginning of the school year is re-establishing a bedtime routine and earlier bedtimes for their children.
The 4th of July is a great day to spend with friends and family, but if you are a light sleeper the fireworks that go on well into the night can cause a lot of stress. The summer also brings with it additional noises like those from thunderstorms that can affect your sleep. For sensitive sleepers, noise can be one of the biggest obstacles to a good night’s sleep – even when the source of the noise is understandable.
A good night’s sleep starts with a comfortable pillow. The type we use, whether it’s feather, down, memory foam, or something else, contributes to our physical and mental health. However, waking up refreshed, without neck pain, and without a stuffy nose, every morning can be tied to the type of pillow filling you use. This is why we love organic latex pillows.
Are you spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake.
Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions, and various biological functions. Simple lifestyle changes can make a world of difference to your quality of sleep.
Chances are you have a specific way that you tend to sleep every night. Whether you are a side sleeper, a back sleeper, or log sleeper, your sleep position could say a lot about you, or nothing at all, depending on whom you ask.
Making new eating choices and health choices can be a big change. Adding in new foods or eliminating poor exercise habits can be a big sacrifice. These sacrifices are worth it though when you start to achieve your health goals. Did you know your mattress and your pillows could be working against your health goals? Find out how your bed could work negatively affecting your health without you even realizing it.
Finding the right pillow can make a world of difference in the quality of sleep you get. There are so many pillows on the market though. This can make it more difficult to pick a pillow that is sure to be right. The material a pillow is made of can have a huge impact on whether it’s a good pillow or not. Many people ask us “Which is better, latex or memory foam pillows?” We’ve got answers.
Getting a good night’s sleep can be a game-changer. When you sleep on your own it can be easy to set things up to get your best sleep. Adding someone else to the equation can make sleep a little more complicated. While you know your behaviors and needs, you may not always know your partner’s. We want to share sleep questions to ask your partner for a better night’s sleep!
Purchasing new pillows can be a leap of faith. There are so many options on the market and it can be hard to pick just one. Choosing a latex pillow is definitely a step in the right direction. With so many health benefits that latex pillows provide, it is a natural choice. There is one question many people ask though, “How long do latex pillows last?” We have the answer for you.
When shopping for pillows it’s easy to get confused. There are so many different types of pillows and each one offers the “best sleep” you’ll ever get in your life or how their pillow offers you health benefits. Each pillow company will talk about their pillow and the fact that it is made with the best products on the market. In order to make sure you are buying the right pillow for you, it is important to understand what’s in your pillow. Not all pillows are created equally and some companies may hide important facts about the process from you. So what is the difference between a noodled and a shredded latex pillow?
Latex pillows are a luxury bedding product that can bring years of restful nights. They offer support for sleepers with firmer pillows. The natural latex material also tends to last longer and have fewer allergens. Another benefit is that they last longer. One of the most important things is learning how to care for latex pillows in the right way.
Have you ever woken up with a stiff neck or a headache? It's a common problem that many people experience. You may have attributed it to sleeping i...
Going back to school is daunting for many reasons. While we all know that quality sleep is essential to children’s success at school, for parents, one of the most difficult adjustments at the beginning of the school year is re-establishing a bedtime routine and earlier bedtimes for their children.
The 4th of July is a great day to spend with friends and family, but if you are a light sleeper the fireworks that go on well into the night can cause a lot of stress. The summer also brings with it additional noises like those from thunderstorms that can affect your sleep. For sensitive sleepers, noise can be one of the biggest obstacles to a good night’s sleep – even when the source of the noise is understandable.
A good night’s sleep starts with a comfortable pillow. The type we use, whether it’s feather, down, memory foam, or something else, contributes to our physical and mental health. However, waking up refreshed, without neck pain, and without a stuffy nose, every morning can be tied to the type of pillow filling you use. This is why we love organic latex pillows.
Are you spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake.
Chances are you have a specific way that you tend to sleep every night. Whether you are a side sleeper, a back sleeper, or log sleeper, your sleep position could say a lot about you, or nothing at all, depending on whom you ask.
Making new eating choices and health choices can be a big change. Adding in new foods or eliminating poor exercise habits can be a big sacrifice. These sacrifices are worth it though when you start to achieve your health goals. Did you know your mattress and your pillows could be working against your health goals? Find out how your bed could work negatively affecting your health without you even realizing it.
Finding the right pillow can make a world of difference in the quality of sleep you get. There are so many pillows on the market though. This can make it more difficult to pick a pillow that is sure to be right. The material a pillow is made of can have a huge impact on whether it’s a good pillow or not. Many people ask us “Which is better, latex or memory foam pillows?” We’ve got answers.
Getting a good night’s sleep can be a game-changer. When you sleep on your own it can be easy to set things up to get your best sleep. Adding someone else to the equation can make sleep a little more complicated. While you know your behaviors and needs, you may not always know your partner’s. We want to share sleep questions to ask your partner for a better night’s sleep!
Purchasing new pillows can be a leap of faith. There are so many options on the market and it can be hard to pick just one. Choosing a latex pillow is definitely a step in the right direction. With so many health benefits that latex pillows provide, it is a natural choice. There is one question many people ask though, “How long do latex pillows last?” We have the answer for you.
When shopping for pillows it’s easy to get confused. There are so many different types of pillows and each one offers the “best sleep” you’ll ever get in your life or how their pillow offers you health benefits. Each pillow company will talk about their pillow and the fact that it is made with the best products on the market. In order to make sure you are buying the right pillow for you, it is important to understand what’s in your pillow. Not all pillows are created equally and some companies may hide important facts about the process from you. So what is the difference between a noodled and a shredded latex pillow?
Latex pillows are a luxury bedding product that can bring years of restful nights. They offer support for sleepers with firmer pillows. The natural latex material also tends to last longer and have fewer allergens. Another benefit is that they last longer. One of the most important things is learning how to care for latex pillows in the right way.
