News

  • What Makes a Great Lumbar Support Pillow?

    A lumbar support pillow is a cushion designed to support the lower back while sitting. It can be used in a variety of situations to help alleviate ...
  • Pillow Fill: Which Type Fits You?

    When it comes to finding the perfect pillow, there are many factors to consider, including the type of fill used. At Sleep Artisan, we offer two ty...
  • Silk Pillowcases: Why Your Head Needs to be on One Every Night

    If you're looking for a luxurious way to improve your sleep, Sleep Artisan's 100% Mulberry Silk Pillowcases are a great place to start. Made from t...
  • The Positive Side Effects of Sleep and Why You Need to Get More of It

    We all know that getting enough sleep is important for our physical and mental health. It helps us recharge, consolidate memories, and stay alert t...
  • Why Do We Use Alarm Clocks?

    The Industrial Revolution, which began in the late 18th century, brought about significant changes in the way people lived and worked. One of the m...
  • 5 Smart Sleep Tips for a Healthy and Productive Spring

    Spring is a time for renewal and rejuvenation, but it's also a time when many people struggle with getting a good night's sleep. If you're looking ...
  • A Letter to Side Sleepers: How to Wake Up Well Rested and Pain Free

    Dear side sleeper, According to research, 74% of us sleep on our sides and it’s not a bad thing.  The truth is, Side sleeping can offer many bene...
  • How Proper head and Neck Alignment Can Improve Your REM Sleep Quality

    Have you ever woken up with a stiff neck or a headache? It's a common problem that many people experience. You may have attributed it to sleeping i...
  • Back to School Bedtimes - How to Help Your Kids Adjust

    Going back to school is daunting for many reasons. While we all know that quality sleep is essential to children’s success at school, for parents, one of the most difficult adjustments at the beginning of the school year is re-establishing a bedtime routine and earlier bedtimes for their children.
  • 5 Tips to Sleep Despite Firework Celebrations

    The 4th of July is a great day to spend with friends and family, but if you are a light sleeper the fireworks that go on well into the night can cause a lot of stress. The summer also brings with it additional noises like those from thunderstorms that can affect your sleep. For sensitive sleepers, noise can be one of the biggest obstacles to a good night’s sleep – even when the source of the noise is understandable.
  • The Great Debate: Synthetic vs Organic Pillows

    A good night’s sleep starts with a comfortable pillow. The type we use, whether it’s feather, down, memory foam, or something else, contributes to our physical and mental health. However, waking up refreshed, without neck pain, and without a stuffy nose, every morning can be tied to the type of pillow filling you use. This is why we love organic latex pillows.
  • Counting Sheep is So Last Year: 5 Ways to Fall Asleep Faster

    Are you spending more time trying to fall asleep rather than actually sleeping? You’re not alone. Just the act of trying too hard can cause (or continue) a cycle of anxious, nerve-wracking energy that keeps our minds awake.

    Poor sleep can have negative effects on many parts of your body and brain, including learning, memory, mood, emotions, and various biological functions. Simple lifestyle changes can make a world of difference to your quality of sleep.