For most people, the unfortunate answer is no. 

And an important truth to keep in mind is that sleep is the foundation of health.

So let me ask you a question.

After staying up too late, working too hard or being super-stressed out have you ever felt rundown and sick?

If so then you’re in good company.

Most people have experienced illness due to a lack of or poor sleep. 

One reason this happens is that while you’re sleeping, your body gets to recover and reset. 

The best way for this to happen is by being sure you have a comfortable temperature, good air quality, and a proper sleeping position.

Well, you’re in luck.